Education

Best Ab Exercises to Do At-Home

Are you eager to build a strong core? Maybe your goal is to get 6-pack abs… Whatever the case, you’re likely wondering where to start. Lucky for you, we’ve got you covered! In the following guide,...

How to Optimize Your Home Workouts

You Don’t Need a Gym to Workout! At-home workouts are becoming increasingly popular and for good reason. In part, due to the pandemic, many have begun exercising from home out of necessity. Quickl...

Top 5 Ways to Recover and Reduce Soreness

Whether you’re an avid fitness enthusiast or a complete beginner, recovering from muscle soreness is all but a necessity after a workout. While the level of soreness you experience depends on seve...

Benefits of a Massage Gun For Athletes

Whether you’re an athlete in search of the next best recovery tool or just an average gym-goer looking to improve their overall physical health, well-being, and performance, massage guns are an i...

The Best Tools for Muscle Recovery

With recovery at the top of the minds of many leisurely fitness enthusiasts and elite athletes alike, it comes as no surprise that the health, wellness, and performance recovery industry has been ...

The Do’s and Don’ts of Resistance Band Training

If you’ve decided to implement resistance bands into your daily fitness, exercise and/or rehabilitation regimen, great job! Not only are resistance bands proven effective in several fitness modal...

The Role of Massage Therapy in a Healthy Lifestyle

Whether you’re in need of physical rehabilitation, seeking to relieve stiffness and soreness, or simply looking to be proactive with preventing injury and feeling your best each day, you might con...

Why Every Home Should Have a Massage Gun

If you’re a homeowner or even if you simply rent out a room in an apartment, you likely own the necessities and essentials involved with maintaining a living space; a vacuum, trash bin, and ...

The Importance of Strength Training

Before defining strength training, it’s important to simply define strength… Simply put, strength is a measure of how strong you are. In other words, it’s a physical attribute that measures the ca...

How to Fit in Workouts as a Busy Professional

Whether you’re an independent business owner, a stay-at-home parent, or anything in between, it can be difficult to find time to fit in a workout amidst your jam-packed schedule of priorities and ...