Education

Easy Ways to Defeat Stress and Anxiety

If anything, stress and anxiety are common experiences and to your surprise, almost 70% of adults in the US feel stress or anxiety for any given reason. We all face a point in life when stress se...

How to Stay Motivated for Your At-Home Workouts

Regardless of how good it makes you feel or how much you understand the benefits of exercise, sometimes, it can be tough to stay motivated to get a home workout in -- especially if you’re working...

10 Exercises to Try with a Resistance Band

Resistance bands are the ultimate workout equipment for your home gym. They’re portable, take up barely any space, and can give you a killer workout.  Add a resistance band to your favorite bodyw...

How to Start a Home Gym in 8 Easy Steps

Whether you’re finding new ways to save money, you love the convenience of working out at home, or you’re just starting out on your fitness journey, you’re not alone in thinking about the amazing...