Education

How to Lose Weight & Keep it off for Good!

  The Answer Might Surprise You… When considering strategies for burning fat and losing weight, the natural instinct is to immediately think of cardio as the primary modality for weight loss. Whil...

Avoiding Common Weight Loss Mistakes

Have you ever wondered why some individuals never seem to lose weight even after following a strict diet and workout routine? After all, losing weight shouldn’t be as challenging for an individua...

Life-Changing Morning Habits That Everyone Should Follow

  Do you want to be productive throughout the day and take on the world with enthusiasm or do you want to be numb and inactive for the rest of the day? I know which one you’d prefer. Unsurprising...

The Benefits of Bodyweight Training

While many fail to recognize the benefits that simply using your own bodyweight can have during a bout of exercise, it happens to be an extremely effective and convenient way to train if done pro...

The Top 8 Benefits of Stretching

The perspective that stretching is only reserved for the fittest, that couldn’t be further from the truth. In fact, even the most sedentary of individuals could benefit from stretching. In this a...

Debunking The Most Popular Fitness Myths

The fitness industry is littered with new unproven trends and training theories, many of them with little to no validity. Over time, these trends and theories turn into myth’s that many continue ...

The Best at-Home Workout Equipment

While many believe that you can’t achieve an effective and efficient workout from the comfort of your own home, that couldn’t be farther from the truth. In fact, if done properly, you can have the...

Guide to Maintaining Health & Fitness

While Working from Home In today’s digital ecosystem, thanks in large part to technological advances and other uncontrollable worldly circumstances such as COVID-19, working from home as a remo...

Role of Meditation in a Healthy Lifestyle

Feeling a bit stressed and overwhelmed lately due to a hectic work routine or are you unable to maintain a healthy work-life balance? Why not practice meditation to achieve a plethora of both men...

Losing Your Weight in the 20s: Here are Simple Tips

The 20s is the phase of life when a lot is changing around you and it’s quite natural to lose your shape. It’s a decade when you graduate, seek a lucrative job, launch your career, go out on date...