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Progress isn't made during your workouts. It's made in the hours after. When you're training you're breaking your body down. This is why recovery time is so important - it's when your body adapts to the stress of exercise by repairing damaged muscle tissues, replenishing glycogen stores and ultimately allowing you to grow and get stronger.
Introducing the Redge Massage Gun - a percussive therapy device that provides rapid bursts of pressure into the muscle tissue which increases blood flow and decreases tension - it's like having your own portable personal masseuse.
Round Head: Perfect for overall use on large & small muscle groups. The go-to attachment for general use.
Bullet Head: Great for pinpoint muscle treatment & small muscle groups like hands & feet.
Thumb Head: Great for stripping soft tissues, release the hip muscles, thereby creating relief in the ITB itself.